WeighIn.net - NutriGate (Nutritional Database Gateway)

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NutriGate
WeighIn.net Nutritional Database Gateway

NutriGate is your gateway to nutrition information for over 7000 food & drink items, search our database for calorie, fat, vitamin and mineral content from over 20 different food categories.

All nutrients are per 100g, where the item is a liquid nutrients are per 100ml.

Hint: You can directly link to any of the food items by copying the URL from your browsers Address bar.

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Nutrition values for:
Adobo fresco
Nutrient	per 100g
Energy (kcal):	226(kcal)
Protein (g):	2(g)
Fat (g):	20.9(g)
Saturated Fat (g):	2.91(g)
Monounsaturates (g):	14.963(g)
Polyunsaturates (g):	2.044(g)
Carbohydrate (g):	18.6(g)
Sugar (g):	2.03(g)
Calcium (mg):	123(mg)
Iron (mg):	3.2(mg)
Magnesium (mg):	23(mg)
Sodium (mg):	17152(mg)
Zinc (mg):	0.25(mg)
Vitimin A (IU):	219(IU)
Vitimin B6 (mg):	0(mg)
Vitimin B12 (µg):	0(µg)
Vitimin C (mg):	5.8(mg)
Vitimin E (mg/IU):	2.69(mg)
Vitimin K (µg):	7.7(µg)
Folic Acid (µg):	0(µg)

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