Your Own Journal
Use your journal to keep daily entries of your thoughts and feelings during your diet.
Record the food items, and associated calorie content, that you consume during the day, and your journal will help you to stay on track by displaying your total calorie intake.
To make things even easier, the meals from your meal plan are automatically entered into your journal.
Use your journal alongside your weight charts to discover when, and why, you did (or didn't !) do well.